memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-10 11:44 pm
Entry tags:

Workout log

Squats: doubles week, 157kg x2 x3. This is 1kg less than my last doubles, but my back exploded immediately after those so really it's not so bad, considering.

Bench press: 81kg x5 x3. At least, that was the goal. I actually made 4/5/4, so, same weight in two weeks.

Pull-ups: three sets to failure. 7/7/6

Post a comment in response:

From:
Anonymous
OpenID
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Links will be displayed as unclickable URLs to help prevent spam.