memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-13 01:00 pm
Entry tags:

Workout log

Split jerk: 1 RM test. Attempts at 70kg, 77kg, 82kg, 85kg, all succeeded but the split was pretty short and shallow by the end.

Conditioning: max reps in 14 minutes: 3 cleans (50kg), 9 burpees, 9 pull-ups. Made it through 5 rounds and 6 burpees into the 6th.

Post a comment in response:

From:
Anonymous
OpenID
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Links will be displayed as unclickable URLs to help prevent spam.