memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-18 04:47 pm
Entry tags:

Workout log (backdated)

Forgot to post this yesterday.

Squats: 115kg x2 x12 @60 seconds

Conditioning: 5 rounds, 100m farmer's walk with 24kg kettlebells, 6 push press @50kg, chin-ups to failure. Had to drop to 20kg kettlebells for the last round, managed 4/4/3/3/4 chin-ups.

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