memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-04-01 07:35 pm
Entry tags:

Workout log (double)

Forgot to post Monday's, here's that and today.

Monday:
Squats: 143kg x5, 144kg x4, 155kg x5
Press: from shoulders, 54kg x5 x3 (became 5/5/4)
Chin-ups: max x3 6/7/6

Wednesday:
Front squats: 108kg x3 x3
Conditioning: 5 rounds: bench press 70kg x6, sled drag 30kg 4 gym lengths, 12 weighted situps with a 25 lb dumbell

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