memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-04 05:55 pm
Entry tags:

Workout log

I have now been to the gym as many times in March as I did in February.

Front squats: 105kg x3x3. My arm geometry is really suboptimal for holding the bar in that position, so front squats and cleans are killer on my wrists.

Conditioning: x5 @ 4 minutes:
  • bench press 69kg x6
  • kettlebell swings 24kg x15
  • row 400m
Sweet mother of lungfish I am out of shape. Fifteen swings quickly became ten so I would maintain a minute of rest per round, but breathing was still difficult. The best I can say is that I recover quickly.

Post a comment in response:

Identity URL: 
Account name:
If you don't have an account you can create one now.
HTML doesn't work in the subject.


If you are unable to use this captcha for any reason, please contact us by email at

Links will be displayed as unclickable URLs to help prevent spam.