Workout log

[memnus]

I have now been to the gym as many times in March as I did in February.

Front squats: 105kg x3x3. My arm geometry is really suboptimal for holding the bar in that position, so front squats and cleans are killer on my wrists.

Conditioning: x5 @ 4 minutes:

• bench press 69kg x6
• kettlebell swings 24kg x15
• row 400m

Sweet mother of lungfish I am out of shape. Fifteen swings quickly became ten so I would maintain a minute of rest per round, but breathing was still difficult. The best I can say is that I recover quickly.