memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-16 07:50 pm

Workout log

Squats: 165 kg x1 x3. This is a new PR and gets me onto the leaderboard for squats at the gym (or rather, it would have if the 10th place person had not also made a PR this morning). This should mostly tell you how out of proportion my squat strength is. Failed the third rep pretty thoroughly.

Press: 53kg x5 x3, reps starting from the bottom. These felt... easy at first? Still possible at the end? Okay then.

Chin-ups: three sets to failure. 8/6/6

Body weight: 176 lb

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