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Workout log (double)
Forgot to post Monday's, here's that and today.
Monday:
Squats: 143kg x5, 144kg x4, 155kg x5
Press: from shoulders, 54kg x5 x3 (became 5/5/4)
Chin-ups: max x3 6/7/6
Wednesday:
Front squats: 108kg x3 x3
Conditioning: 5 rounds: bench press 70kg x6, sled drag 30kg 4 gym lengths, 12 weighted situps with a 25 lb dumbell
Monday:
Squats: 143kg x5, 144kg x4, 155kg x5
Press: from shoulders, 54kg x5 x3 (became 5/5/4)
Chin-ups: max x3 6/7/6
Wednesday:
Front squats: 108kg x3 x3
Conditioning: 5 rounds: bench press 70kg x6, sled drag 30kg 4 gym lengths, 12 weighted situps with a 25 lb dumbell