memnus: Me with my head back and eyes closed (Laid back)
2013-04-09 06:35 pm
Entry tags:

Attention span exercise: elevator

I work on the 15th floor, and there are elevators on both sides of the hall. To practice focus I try to remember which side of the hall my car is on, so I know exactly which way to turn as I exit the elevator. It's harder than you'd think.
memnus: Green-eyed person hiding under covers (Hiding in bed (QoW))
2013-04-02 10:21 pm
Entry tags:

Mindfulness examination one

I've been reading a lot of feminist or otherwise social-justice-adjacent blogs. They're full of powerful stories, justified anger, and palpable pain, and the least I can do is listen... but reading them is also reading their explanation of who's doing the oppression. And of all the major privileged groups in the US, "Christian" is the only one that I can't make a claim to or easily pass in. That's seductive.

My mind sometimes feels like an echo chamber. Thoughts are words or sentences, represented basically in audio form, but instead of leading one to the next they loop back to themselves and repeat, bouncing over each other and going nowhere. Most of them are petty and trivial, but dangerous, hurtful thoughts bounce there too, getting into shouting matches with sense and/or compassion. Neither surrenders, neither relents, despite knowing which I want to favor. So I keep my mouth shut and try to listen to love.