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Workout log
Triples week on squats - first attempt at 152kg, failed the third rep. Second and third sets at 150kg finished, but the last rep only barely. I'm coming down very high and my knees are collapsing.
Overhead press, starting all reps for the the bottom instead of rebounding. 53kg, trying for sets of five but ended up doing 4/5/4.
Chinups, max to failure. 7 reps, this has been a consistent number for years and somehow not changed.
Body weight (after workout): 176 lb. I consider anywhere from 170-180 my baseline these days.
Overhead press, starting all reps for the the bottom instead of rebounding. 53kg, trying for sets of five but ended up doing 4/5/4.
Chinups, max to failure. 7 reps, this has been a consistent number for years and somehow not changed.
Body weight (after workout): 176 lb. I consider anywhere from 170-180 my baseline these days.