memnus: Me with my bow at full draw, with quote "Just Dynamic Tension" (Dynamic Tension)
Brian ([personal profile] memnus) wrote2015-03-13 01:00 pm
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Workout log

Split jerk: 1 RM test. Attempts at 70kg, 77kg, 82kg, 85kg, all succeeded but the split was pretty short and shallow by the end.

Conditioning: max reps in 14 minutes: 3 cleans (50kg), 9 burpees, 9 pull-ups. Made it through 5 rounds and 6 burpees into the 6th.