Workout log

[memnus]

Split jerk: 1 RM test. Attempts at 70kg, 77kg, 82kg, 85kg, all succeeded but the split was pretty short and shallow by the end.

Conditioning: max reps in 14 minutes: 3 cleans (50kg), 9 burpees, 9 pull-ups. Made it through 5 rounds and 6 burpees into the 6th.